You want your eyes to be level with the top of your monitor. Working from a laptop on the couch is a guaranteed way to get migraines. Offices had to send everyone home for quarantine. Additionally, many offices spend thousands of dollars providing the best desks, chairs, and monitor stands to minimize workplace injury. Proper Desk Setupįor the most part people just don’t know how to set up their home desk. Some regular self care and working with a therapist can help you start feeling like yourself again. I found two major issues, both a simple lack of knowledge. I spoke with clients in length to determine the best possible treatment and to find the habits causing the issues. There was a HUGE influx of new clients complaining of low back, upper back, and neck pain as well as headaches/migraines, burning forearms, and locked up shoulders. With 2020 moving so many people away from the office and into their homes.
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